I haven't been to a primary care doctor in many, many, years. Well, today I had a complete physical done and I am so glad that I did. I needed my doctor to say it to my face "You need to lose weight." "Everything else is fine but, you need to lose weight." He's absolutley right. This is what I needed to hear to motivate me. So, I'll be back on the treadmill bright and early tomorrow morning. He also prescribed a bunch of blood work, which I will have done one morning this week. I'll keep you all posted. I know how to lose weight, the hardest part is keeping it off. This is the struggle.
Here is an update on the previous post on seeing old friends- My brother decided to go ahead and tell my mom about the illnesses of her closest friend. She was sad for her friends but her reply to him was "That explains a lot!" Evidently she did pick up on the changes in her friend and just didn't know what it was. My brother approached the subject with kindness and care. I was glad that he did it!
Today's Affirmation Reads: "I love my body. I create peacefulness in my mind, and my body reflects this peacefulness as perfect health."
I know that I am healthy! I am in the process of losing weight. Today I faced the truth and now I am ready to face it head on and do something about it.
When have you faced the truth about something in your life and used that truth to make a positive change?